MINDSET
Listen to Your Body, Mind & Emotions
Are You Listening? 🫶💛 We’ve been taught from a young age how important it is to listen. Active listening. The kind of listening that requires our full attention, whether we’re conversing with a friend, a colleague, or even a stranger. But what if I told you that the most important person to listen to –…
Read MoreCreating Healthy Boundaries for Better Relationships
Protecting Your Peace and Enhancing Connection Until about six years ago, I had no idea what boundaries were – mine, others, life… 🤷‍♀️ It sounded like hocus pocus. I thought I was just doing life like everyone else. Saying yes when I was supposed to, pushing through exhaustion, showing up for others no matter how…
Read MoreRegulate Your Nervous System for Holistic Healing
Until I started my healing journey, I didn’t even know that I needed healing. I had no idea my nervous system was beyond capacity. ‘I’m fine!!’ as a functioning 46 year old. I’d made a solid career of working crazy hours, being a mum and wife, multi tasking like no ones business. I didn’t realise…
Read MoreWhy don’t we talk about Menopause?
The Complex Journey of Menopause: Honouring the Transformation Looking in the mirror, you might find yourself gazing at a woman you no longer recognise. The face that stares back reflects years of wisdom, experiences, and changes – both subtle and profound. It’s a face that tells the story of a life lived fully, with every…
Read MoreEndometriosis – My Journey
Endometriosis Awareness: A Journey Through Pain, Strength, and Hope In honour of Endometriosis Awareness Month and in light of recent conversations in the media about whether it is real or not, I thought I’d share my story. Because if you’ve ever doubted the existence or severity of this disease, I can assure you – it’s…
Read MorePeople-Pleasing: It’s ok to say ‘No’
Hello Beautiful Soul, Have you ever found yourself saying “yes” to things you don’t really want to do? Do you feel a constant pull to keep everyone happy, even when it means putting your own needs last? You’re not alone. So many of us were raised to believe that being “good” meant being selfless—quietly putting…
Read MoreRaising your energy
A Path to Higher Vibrations I don’t know about you, but stress, negativity, and emotional challenges can weigh us down daily. However, if we take the time to consciously raise our energy and frequency, we can transform and transmute our experiences to embody a more positive, vibrant life. Higher frequencies align with feelings of love,…
Read MoreThe Uplifting Effects of Grounding
The Power of Grounding With the crazy pace of our lives atm, staying grounded is vital for maintaining a sense of stability and connection. Grounding might seem like a buzzword, but it does actually help to stay consciously connected to the present moment and our physical bodies. It really does provide a solid foundation within…
Read MoreFeel the fear and do it anyway
Today I feel excited, exposed and extremely out of my comfort zone. Today I launched my very first co-hosted podcast –Â Real Talk for Women in Business, with my good friend and colleague Leeha Severns from Meridian Digital. I started this blog wanting to promote the podcast (which is going to be trending before you know…
Read MoreIt’s time to disconnect, in order to reconnect.
I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. ~Brene Brown The world has never been more connected. We live in extraordinary times in human history where we are…
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