Raising your energy

grounding-nichol stark-energy

A Path to Higher Vibrations I don’t know about you, but stress, negativity, and emotional challenges can weigh us down daily. However, if we take the time to consciously raise our energy and frequency, we can transform and transmute our experiences to embody a more positive, vibrant life. Higher frequencies align with feelings of love,…

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The Power of Grounding

grounding-grounded-sun-sky-selfcare

The Power of Grounding With the crazy pace of our lives atm, staying grounded is vital  for maintaining a sense of stability and connection. Grounding might seem like a buzzword, but it does actually help to stay consciously connected to the present moment and our physical bodies. It really does provide a solid foundation within…

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Feel the fear and do it anyway

feel-the-fear

Today I feel excited, exposed and extremely out of my comfort zone. Today I launched my very first co-hosted podcast – Real Talk for Women in Business, with my good friend and colleague Leeha Debnam from Mind your Words. I started this blog wanting to promote the podcast (which is going to be trending before you know…

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It’s time to disconnect, in order to reconnect.

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. ~Brene Brown The world has never been more connected. We live in extraordinary times in human history where we are…

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