Are You Listening? 🫶💛

We’ve been taught from a young age how important it is to listen. Active listening. The kind of listening that requires our full attention, whether we’re conversing with a friend, a colleague, or even a stranger. But what if I told you that the most important person to listen to – right now, at this very moment – is YOU?

Often, we save all the good listening for others, thinking that being present and truly listening to others is the key to connection. But how much of that same attention do you give yourself? How much of your energy, your time, and your focus is devoted to listening to your own body, heart, and mind?

Here’s the thing – your body, your mind, your emotions, and your energy are constantly speaking to you. The question is, are you listening?

Listening to Your Body when It’s Begging You to Slow Down

Have you ever noticed how your body starts to feel heavy, tense, or fatigued when you’re pushing yourself too hard? Maybe your shoulders are tight, your head feels foggy, or your back aches in ways that feel unfamiliar. Your body is sending out signals, warning you that it’s time to take a break, slow down, or even rest. Yet, so often, we push through, ignoring these messages because we’re too focused on getting things done.

When was the last time you really listened to your body when it asked you to slow down? That tightness in your chest, the constant fatigue, the headaches – these are signs that something’s out of balance. Listen to those whispers before they turn into shouts that force you to stop.

Listening to Your Mind when It Just Shuts Down

Our minds are filled with thoughts – so many thoughts! And sometimes, those thoughts get loud. They become overwhelming. There’s a constant chatter, an inner monologue telling us we need to do this, fix that, think about that problem, worry about that thing we forgot. And then, there are times when it just all becomes too much, and our minds shut down. The constant thinking and analysing can paralyse us.

But what if this shutdown, this moment of blankness, is your mind’s way of asking for a break? What if it’s trying to tell you, “Enough! I need some space!” That moment of quiet might be the best thing for you, and it’s your mind’s way of asking for your attention. Listen to that stillness. It’s okay to pause, to step back, to let go of the mental noise for a while.

Listening to Your Energy When the Same Experiences Keep Knocking on Your Door

You know those times when you keep attracting the same kinds of situations, or even the same types of people, into your life – even though you know they aren’t what you need or want? It’s like you’re stuck in a loop, finding yourself in similar circumstances or with people who drain you, challenge you, or just don’t resonate with your values anymore.

This is your energy calling for change. It’s your soul asking for something different, something that aligns better with who you are becoming. Listen to your energy – it will tell you when it’s time to shift your boundaries, change your environment, or make different choices. If the same old patterns keep repeating, it’s a sign that your energy is out of alignment. Honour that shift and be brave enough to follow it.

Listening to Your Emotions When You’re Overcome with Sadness

Feelings of sadness, loss, grief – these emotions are often pushed aside or ignored. But when we do that, they don’t just go away. They fester, grow, and sometimes burst to the surface when we least expect it. Crying, feeling like something is missing, experiencing loss – these emotions are powerful and should not be ignored.

Sometimes, we think we need to “fix” these feelings or push through them. But feeling them fully is a necessary part of healing. When was the last time you sat with your sadness and just allowed yourself to feel it? Sit with your emotions – don’t rush to make them go away. Honour the process of grieving, of releasing, and of acknowledging that something is shifting within you.

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Be an Active Listener to YOU 💛

We’ve been taught how to listen to others – how to be present and compassionate with the people in our lives. But how often do we turn that same level of attention inward?

Today, I challenge you to become an active listener to yourself.

1. Feel with your heart. Tune into what your heart is telling you. Are you feeling joy, sadness, confusion, peace? Let your emotions be your guide, not something to be avoided.
2. Sit with your emotions. Allow yourself to feel without judgment. Let the sadness, the joy, or the frustration rise without trying to suppress it.
3. Be with your thoughts. Notice the stories your mind is telling you. Are they empowering? Are they critical? Do they reflect who you truly are, or are they conditioned thoughts that no longer serve you?
4. Pay attention to your body. How does your body feel right now? Are you tense? Relaxed? In need of movement or rest? The body doesn’t lie – it always tells the truth, even when we’re too busy to listen.

A Simple Morning Practice: Scan Your Body and Feel

Here’s something I do each morning when I wake up, and I encourage you to try it:

• Sit up on the side of the bed and close your eyes.
• Take a few deep breaths and scan your body. How am I feeling? What does my body feel like right now?
• Notice any areas of tension or discomfort. Does your body feel heavy? Light? Energised? Drained?
• Ask yourself, What emotions are bubbling up? Are there any lingering feelings from yesterday? Are you holding onto something that you need to release?

This isn’t about fixing anything – it’s about listening & feeling. It’s about becoming aware of what’s going on inside you, acknowledging what you’re feeling, and being kind to yourself in the process.

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The Core of Self-Listening: Awareness, Acknowledgement, and Feeling

At its core, active listening to yourself is about being aware of what’s happening in your body, mind, energy, and emotions. It’s about acknowledging those feelings, thoughts, and sensations, without judgment. And it’s about feeling into those moments instead of rushing past them.

If you’re always moving from one task to the next, from one conversation to the next, from one responsibility to the next, it’s easy to forget to pause and check in with yourself. Listening to yourself is not just a luxury – it’s a necessity for your well-being.

So, today, I ask you – are you listening?

💛 Listen to your body.
💛 Listen to your heart.
💛 Listen to your energy.
💛 Listen to your mind.
💛 Listen to your emotions.

Start with small nudges, and allow your inner wisdom to guide you toward a life of more awareness, more peace, and more self-compassion.

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Ready to start listening?
Take a moment today to pause and ask yourself – How am I feeling right now? Let this be the beginning of a deeper connection with yourself. ✨

If you’re ready to explore your own journey of self-discovery and healing, I’m here to guide you. Let’s connect and explore what it means to listen deeply to your body, heart, and soul. 💛 Click here to book your free complimentary chat

With love and light

Nic ✨