Empowerment Coaching Frequently Asked Questions

Life coaching is not about giving you the answers - it’s about walking beside you as you remember that you already have them.

My style is intuitive, holistic and grounded. It’s about helping you reconnect to you - your values, desires, fears, beliefs and blocks. We work from the inside out, tuning into your mental, emotional, physical and energetic self.

We’ll clarify where you’re at, where you want to go, and what’s in the way. Then we map out a way forward that’s aligned with your energy, your season of life and what actually works for you.

Think of it as your space to untangle, realign, and rise.

If you’re asking this question - chances are, something’s already nudging you.

Maybe you’re feeling:

• Lost, overwhelmed or stuck in your own head

• Like you’ve lost touch with who you are

• Uninspired, burnt out or questioning “Is this it?”

• Burdened by people-pleasing, self-doubt or perfectionism

Coaching gives you space to explore that nudge. We shine a light on what’s holding you back, clear the internal clutter, and build your emotional, mental and energetic resilience so you can move forward feeling grounded, clear and empowered.

Let’s break it down simply:

• Coaching is a co-creative partnership. It’s future-focused and goal-oriented. I guide, question and support you as you discover your own answers. It’s about YOU finding clarity and stepping into your power.

• Mentoring is more advice-based. A mentor has walked a similar path and shares their experience to help guide yours. Useful, but not the same as the personalised discovery process coaching offers.

• Consulting is where someone gives expert advice to improve performance - usually in a business or organisational context.

I’m here as your intuitive guide and coach, not to tell you what to do - but to help you uncover what’s right for you and cheer you on every step of the way.

There are plenty of coaches out there. So why me?

Because I’ve lived it. I’ve navigated the messy middle - burnout, menopause, chronic pain, late diagnosis of ADHD and Autism, career pivots, people-pleasing, identity loss - and come out the other side with grit, grace and a whole lot of tea. 🍵

My superpower? Creating a space that’s safe, nurturing, and real AF. I hold space for your truth while gently (and sometimes not so gently 😉) calling out the BS stories holding you back.

I’m not about quick-fix solutions. I work with the WHOLE you -mental, emotional, physical, energetic - to help you realign with your values, deepen your self-trust, and create lasting transformation.

I offer a free clarity call – so you and I can see if we’ll work well together.

Working with me feels like:

• A gentle nudge with a side of sass

• A space to unravel what’s weighing you down

• Deep energetic alignment

• Truth-telling in a kind, compassionate container

• A whole lot of self-discovery, transformation and lightbulb moments

Sessions are held over video or phone (your choice), and together we’ll get into the nitty-gritty of what’s really going on. I’ll help you slow down, feel into your body, get clear on what matters and reconnect with your power.

Yes, I’ll hold your hand… but I’ll also lovingly call you out when you’re hiding behind old stories or self-doubt.

Totally fair question - and I love that you’re asking it.

Here’s the practical stuff:

• Certified Life, Business, Leadership & Executive Coach (Australian Institute of Professional Coaching)

• Certified Project and Change Manager (Change Management Institute Australia)

• Certified Intuitive Life Coach (Atmana Coaching)

• Certified Reiki Level I, II & Reiki Master

• Certified Energy Worker (trained by Clare Deale)

• Over 20 years coaching and leading individuals and teams across industries

And here’s the heart of it: I’ve lived the work I teach. I’ve walked through chronic health challenges, neurodivergent diagnosis, midlife reinvention and the burnout that comes from living life for everyone but yourself.

I don’t just teach empowerment - I embody it. And now, I’m here to help you do the same.

That depends on you, your needs and the depth of transformation you’re ready for.

Here’s a rough guide:

• One-Off Sessions: Great for clarity, insight or energetic reset

• 4-Week Deep Dive: Perfect for immediate challenges or short-term goals

• 8-Week Package: A deeper journey into your patterns, energy blocks and new aligned action

• 6-Month Program: For long-term transformation, rebuilding from the inside out and stepping fully into your next chapter

We’ll chat about your goals in your free clarity call and find the right fit for you

Pricing varies depending on the package and payment style. Here's a guide:

• One-Off Session (75 mins): $188 AUD

• 9-Week Package (8 sessions @ 75 mins): $1,444 AUD

• 6-Month Program: $4,000 AUD

Flexible payment plans are available, and I always aim to make this work within your budget. If you're unsure, book a free clarity call and we’ll chat through what’s possible.

Keep an eye out - I have regular specials throughout the year. 

I’ve got you.

I’ll check in at the start of each week, and you’ll have unlimited email access between sessions. I respond within 12–24 hours, so if you’re wobbling, overthinking, or just need a reminder of your own brilliance - you won’t be waiting long.

This work is about consistent support, not “see you in 2 weeks, good luck!” I walk with you.

Simple. Start with a free clarity call.

This is your “try before you buy” moment. You’ll get a feel for how I work, and I’ll get to know you and your needs. If we both feel it’s a fit, I’ll send you a proposal tailored to your life, goals and budget.

Once your first payment is made, we’ll book your first session and begin the journey of turning confusion into clarity and self-doubt into confidence.

🧭 Ready to reconnect with your inner knowing and create the life you actually want?

booking your free clarity call. 

Let’s be honest - we’re all carrying a lot. Thoughts spinning. Emotions simmering. Energy scattered. Sometimes, we just need to let it all out… without being “fixed” or told what to do.

Holistic Listening is a sacred space where you get to be fully seen, heard and felt - without judgement, interruption or a “should” in sight.

It’s where:

• You can process the mess in your head out loud (yes, it’s safe here).

• You are acknowledged - not just for what you say, but for who you are.

• I listen beyond the words. I tune into your energy, read between the lines, and hold space for you to meet your own inner wisdom.

If you’ve ever felt unheard, invisible, or emotionally jammed up… this is where things begin to shift.